Seriously. Stop scrolling for just one second.
When did you last do something purely for joy?
Not checking emails on your lunch break. Not scrolling silently on the couch.
Real fun. The kind where you lose track of time, laugh until your sides hurt, or feel completely present.
If you’re drawing a blank… you’re not alone. And guess what? It’s probably not because your life is too busy or boring. It’s because of three sneaky lies we all believe about fun.
The Truth No One Tells You:
Fun isn’t a luxury. It’s not just for weekends, vacations, or “someday.” Fun is fuel. It’s what keeps loneliness at bay, melts stress, and makes life feel bright again. And the wildest part? It’s always available—if you ditch these myths:
❌ Myth #1: “I Don’t Have TIME for Fun.”
“I’ll relax when the kids are older / after this project / when I retire…”
Reality: Fun hides in the tiny cracks of your day.
→ Steal 15 minutes. Dance badly to one song while making coffee. Sit outside and watch clouds. Call a friend who makes you snort-laugh.
→ Fun isn’t a time-suck—it’s a time-giver. It recharges you so you do your responsibilities better.
❌ Myth #2: “Fun Costs Too Much Money.”
“I need a fancy resort / concert tickets / a new hobby kit…”
Reality: The deepest joys cost nothing.
→ Hug someone you love.
→ Walk barefoot in the grass.
→ Reread your favorite childhood book.
→ Spoiler: People remember how you made them feel—not the price tag.
❌ Myth #3: “What Will People Think?”
“I’ll look foolish / unprofessional / childish…”
Reality: Nobody is watching you as closely as you think.
→ That person judging your silly dance move? They’re probably stressed about their own to-do list.
→ Fun requires courage—but the reward (pure, unapologetic joy) is worth it.
So… How Do You Actually Get More Fun?
You don’t need a personality transplant or a month off work. R. Gregory nailed it:
“Small shifts in thinking shake up your world enough to make life fascinating again.”
✨ Try these TODAY:
- Swap “I have to” for “I get to.” (Example: “I get to walk my dog” → Notice the sun, the birds, the way your dog wags.)
- Say “YES” to tiny joys. That bakery smell? Stop and breathe it in. Your favorite song? Belt it out in the shower.
- Guard 30 minutes like it’s gold. No guilt. No phone. Just you doing something that sparks even a flicker of delight.
The Hard Truth (Said With Love):
Saying “I don’t have time for fun” is a myth.
Choosing not to make space for joy? That’s a tragedy.
Life isn’t a dress rehearsal. You weren’t put here to just survive bills, chores, and notifications. You were made for laughter that makes your stomach ache. For moments that make you whisper, “This. This is living.”
👉 Your Challenge Right Now:
Comment below with ONE tiny thing you’ll do this week just for fun. (A walk? A doodle? A phone call to your funniest friend?)
Let’s hold each other accountable to live—not just exist.
P.S. Still stuck? Ask yourself: “What did I love doing at age 10?” Your answer is your fun compass. Start there. 💛
Inspired by insights from clinical psychologist Dr. Stephanie A. Sarkis and life coach R. Gregory. You’ve got this.
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